Fatigue is a term that is used to describe tiredness to the body and mind or lack of energy. It cannot be considered as same as a condition a person feels low, sleepy or drowsy. This is a condition where there is no motivation to do any work due to lack of energy.
Fatigue is an associated complaint with most of the diseases. The condition can also occur due to some lifestyle changes, lack of exercise or poor diet.
On a general note, fatigue can be resolved through proper diet and rest. But if it is associated with any major health condition then it requires medical care.
The main symptom of fatigue includes exhaustion with physical or mental activity. The person does not feel refreshed even after sleeping sufficiently or resting. It may be hard to carry out daily activities including work, household chores, and caring for others.
The symptoms get worse after exertion. They sustain for some hours after the activity, or exercise.
Take 2-3 Amla fruits. Clean it and crush it to get fresh juice. This juice can be taken in the empty stomach in the morning. Honey can be added to enhance the taste. Alternatively, gooseberries can be directly chewed and taken.
Indian gooseberries are rich sources of Calcium, Iron, B vitamins, and proteins. All these are best sources that help to reduce fatigue. They are also natural analgesics that help to relieve pain associated with weak muscles.
Include banana in daily diet. Bananas are the best source of instant energy to the body and are the best remedies for fighting against weakness. They are rich sources of potassium, which helps to better the aches and pains in the body. They also contain, sucrose and glucose which gives the instant energy required for the body.
Consume 2 glasses of milk.