Aches & Pains


Does anyone exist in the world who has not experienced aches or pains at least once in their lifetime?  

Most of the times, body aches happen as a symptom of any underlying diseases. Aches are usually harmless but helps to understand the causes of pain. The intensity may vary from condition to condition and also individual to individual. 

Body aches can be easily identified and can be easily treated without help of a doctor. Pain may be sharp, intermittent or dull. Identifying the exact cause helps to find an appropriate remedy for pain.

What are the causes of body aches?

There may be many different reasons why body ache occurs. While most of the body aches are easily treatable, there are few serious diseases which need medical care and attention. 

1. Fibromyalgia

Fibromyalgia is a condition that has symptoms like pain, fatigue, and muscle stiffness. Long term condition of fibromyalgia leads to aches and pains throughout the body. 

2. Infections and viruses

Conditions like flu, common cold, etc. may cause body aches. When such infections occur in the body, the body releases white blood cells, which has the power to fight against infections. This results in stiffness and aches in the muscles.  

3. Medications

Certain medication and drugs such as BP medicines, statins, etc. can make the body feel sore, stiff and achy. Withdrawal symptoms of alcohol, certain drugs including cocaine, opium, can also produce similar effects.  

4. Fluid retention

Fluid retention in the body can cause the muscles to swell and compresses the nerve, which results in general muscular aches and cramps.  There may be an occurrence of symptoms like localized sharp pains and cramps. 

Underactive thyroid creates high risk in triggering fluid retention. Congestive heart failure, liver cirrhosis, malnutrition, chronic kidney diseases, and nephrotic syndrome can also    result in 

5. Hypokalemia

Low potassium in the bloodstream affects muscle functioning and nerves. This may result in body aches, weakness, fatigue and muscle cramps.

6. Stress

Stress weakens the body and immune system. This also ends in muscle stiffness and ache in the body. 

7. Dehydration

Staying hydrated is very important to keep one’s health up. essential to keep a person's body functioning well. Dehydration can sometimes cause a person to feel tired and sore.

8. Lack of sleep

Sleeplessness leads to exhaustion, which may cause aches and pains in the body. Over time, this may lead to exhaustion of the body. 

9. Chronic fatigue syndrome 

People suffering from chronic fatigue will also experience body aches. 

10. Arthritis

Arthritis occurs when a person's joints are inflamed. Aches and pain are common in this condition. Autoimmune disorders

11. Multiple sclerosis 

Multiple sclerosis is an autoimmune condition which affects the central nervous system. The tissue around the nerve cells gets damaged due to persistent inflammation. This results in aches and pains in the body. 

What are the Sign and Symptoms of body aches?

Body aches often occur along with other symptoms. They are:

  • Pain
  • Weakness
  • Fatigue
  • Shivering or variation in body temperature
  • Feverish and cold-like symptoms

Home Remedies To Relieve body aches - Cure Naturally

1. Cold Compress


Apply an ice pack over the aching areas. Give gentle massage and leave it for 10minutes. Repeat this for 3 times a day. 

A cold pack or compress helps to reduce the aches by reducing the nerve activity in the affected area. It eliminates the inflammation over the area and provides quick relief from body ache.  

2. Ginger


Take fresh ginger root, peel and clean it. Cut into small pieces. Squeeze these ginger pieces and boil in the water. After boiling allow it to become warm and add some honey into it and consume. 

Ginger is a very good anti-inflammatory and analgesic drugs. It has a rich component in it which acts on the body and keeps it healthy. 

3. Cinnamon


Add cinnamon to a glass of warm water and stir it well. Add honey to it and consume.

Cinnamon is a supreme spice which is used in culinary items. It is a potent drug which has significant anti-inflammatory, analgesic, and healing properties. 

4. Body massage


An authentic body massage helps in relieving the tensions in the muscle and thereby relieving the pain. Scientific studies have given evidence that massage therapy, helps to reduce pain when compared to a set of individuals who have taken no treatment for pain. 

5. Mustard Oil


Take warm mustard oil and apply over the area of aches and massage gently.

Leave it for 30-40mins and take a shower in hot water. Apply this daily until the aches are cured.  

A mustard oil massage is a great way to fight against body aches. Mustard oil has compound allyl isothiocyanate which helps the body to get rid of inflammation and aches.